#Wheel of life coaching exercise how to
#Wheel of life coaching exercise professional

The next step is to think about what we can do to move up 1 point on the scale between the current result and the ideal. One where we could choose a score of 9 or 10 in a given area. We can stay here for longer and visualize the perfect day. The next step is an in-depth analysis of our life vision for this particular field, what we already “have” within it and what we “want to have” in the future. It is these most “unsustainable” areas that require our greatest attention. Most often, in some areas we will observe a fairly large imbalance in relation to other areas. By combining our answers on a circle divided into ten parts, we will get a second circle representing our balance or lack of balance in life. We then indicate how satisfied we are with that area of our lives on a scale of 1 to 10. To do this, select the segments of life that you want to analyze. The Circle of Life exercise can be performed not only as part of a coaching or therapeutic session, but also independently.

#Wheel of life coaching exercise how to

How to practice the Wheel of Life on your own?

Importantly, everyone can create their own Wheel of Life, focusing on the assessment of subjectively selected, most important areas in life. Areas that are particularly often considered with this exercise are: What segments, areas or dimensions of life are most often analyzed using this method? Usually it is 8 or 10 domains. The Wheel of Life is a visual representation of what our life looks like compared to what we would like it to look like. The Circle of Life exercise can be used in coaching, therapy and group workshops. Then the participant of such an exercise is asked to rate his level of satisfaction or fulfillment in a given area on a scale of 1 to 10.īased on the grades given, the trainer and the participant of the exercise can discuss individual answers, and then develop goals and methods of action to improve indicators in those areas that the person is particularly interested in.

#Wheel of life coaching exercise professional

It can be, for example, physical health, professional career, spirituality, relationships, etc. Each of them represents a different area of life. In its classic version, the exercise involves drawing a circle and dividing it into individual sections. It allows people to evaluate different areas of their lives and identify those they would like to improve. The Wheel of Life is a coaching exercise invented by Paul J. Advantages of the Circle of Life as a developmental practice.How to practice the Wheel of Life on your own?.Find out what it is and how to use the Wheel of Life!

Importantly, we can also do this exercise on our own to identify those areas of life that need improvement. The Circle of Life is a popular coaching method used by trainers, coaches and therapists around the world.